How to Finally Break Free from Anxiety & Stress

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How to Finally Break Free from Anxiety & Stress
Need some practical encouragement to move past anxiety, stress, and survival mode? Longing for life of more wholeness? Don’t miss this episode with Aundi Kolber! Missed previous episodes of The Crystal Paine show? You can listen to them here. Okay, I know I’ve said this before about other episodes, but I truly think today’s episode was one of my very favorite podcast recordings to date! Maybe it had something to do with the fact that Aundi Kolber is a therapist and I felt like I got a therapy session just by spending an hour with her?! 🙂 Listen in to the episode and you’ll see what I mean. Aundi has a gift of sharing so eloquently and yet also in such a heartfelt manner. She just exudes such peace and calmness, but also such profound wisdom and understanding of how we are wired. In this episode, we not only talk about what’s saving our lives (I had to laugh that she talked about something related to brain science and I talk about leggings!) and the books we’re reading, but then we dive into some deep heart topics. She shares what it means to Try Softer (the title of her new book), the difference between Big T trauma and little t trauma and how we might be experiencing the aftershocks of little t trauma without even realizing it and this might be at the root of our stress, anxiety, and overwhelm. Aundi explains thoroughly how the body processes pain — whether physical or emotional. And she provides very concrete suggestions and ideas for how we can start to take steps toward more healing and wholeness. Whether you feel stressed, anxious, and overwhelmed or whether you know someone who does, this conversation is highly important and one that you do not want to miss. I have thought of it over and over again since we recorded last week and will be taking so many nuggets of truth from it to apply to my everyday life. In This Episode:  [00:25] Welcome back! I am so excited to have Aundi Kolber on the show! [01:06] Aundi shares about a little about her background and family [03:43] Meaningful walks are saving Aundi’s life — and the brain science she shares here is fascinating! And then, to keep things a little more down to earth (!), I talk about my new favorite leggings. [09:25] We discuss our current reads, including one written by a therapist and a novel I finished last week.  [13:08] Why did Aundi write Try Softer? (I loved that she wrote it as a love letter to her younger self!) [17:20] We talk about the stigma surrounding the word “trauma” and why it’s important to understand if you’ve experienced little t trauma. [19:27] How can you tell if you’re holding onto the pain of the past and how does it show up in your life? [23:50] What does it mean to “try softer” and how can we apply this in our every day lives? [27:37] Aundi shares practical first steps for beginning to break free from stress, anxiety, and survival mode — even if you feel so stuck and overwhelmed that you don’t know how to take the first step! Links and Resources: Try Softer by Aundi Kolber Aundi’s Website My New Favorite Leggings Maybe You Should Talk to Someone by Lori Gottlieb (Note: Aundi wrote me a few days after the interview to say that she would give a language warning with this book. She said it didn’t show up until the later parts of the book which she hadn’t read yet when we did this interview.) Boundaries for Your Soul by Allison Cook and Kimberly Miller The Printed Letter Bookshop by Katherine Reay Dear Mr. Knightley by Katherine Reay Aundi on Facebook Aundi on Twitter Crystal’s Favorite Things on Amazon CrystalPaine.com MoneySavingMom.com Crystal’s Instagram account (I’d love for you to follow me there! I usually hop on at least a few times per day and share behind-the-scenes photos and videos, my grocery store hauls, funny stories, or just anything I’m pondering or would like your advice or feedback on!) Have feedback on the show or suggestions for future episodes or topics? Send me an email: crystal@moneysavingmom.com How to Listen to The Crystal Paine Show The podcast is available on iTunes, Android, Stitcher, and Spotify. You can listen online through the direct player we’ll include in the show notes of each episode. OR, a much easier way to listen is by subscribing to the podcast through a free podcast app on your phone. (Find instructions for how to subscribe to a podcast here.) Ready to dive in and listen? Hit the player above or search for “The Crystal Paine Show” on your favorite podcast app. Note: This post contains affiliate links. If you click through and make a purchase, we may receive a small commission — at no additional cost to you. Thank you so much for your support! [...]
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NFA Amends Swaps Supervision Requirements and Makes Technical Changes to NFA Rules and Interpretive Notices

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NFA Amends Swaps Supervision Requirements and Makes Technical Changes to NFA Rules and Interpretive Notices
On June 12, the National Futures Association (NFA) amended several of its rules and interpretive notices to incorporate expressly supervision requirements for NFA members’ swaps activities. NFA Compliance Rule 2-9(a), as amended, will apply specifically to futures commission merchant (FCM), introducing brokers (IB), commodity pool operator (CPO) and commodity trading advisor (CTA) members. New NFA Compliance Rule 2-9(d) will require swap dealer (SD) members to diligently supervise the swaps activities of their employees and agents. Finally, as part of the overhaul to the supervision requirements, the NFA adopted a new interpretive notice titled, NFA Compliance Rule 2-9(d): Supervision Requirements for Swap Dealer and Major Swap Participant Members. The amendments and interpretive notice will become effective September 30. A complete copy of the March 8 submission letter detailing the amendments is available here. [...]
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CVS: Deals for the week of June 16-22, 2019

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CVS: Deals for the week of June 16-22, 2019
Looking for all the best weekly CVS deals? Check out this list of the hottest deals you’ll find in-store this week! Here are the best deals at CVS this week, with a big thanks to Passionate Penny Pincher for her help in compiling them: Buy 2 Maybelline Eye Brow Liner – $4.99, Get $6 ECBs (Limit 1) Used (2) $3/1 Maybelline Eye Product printable will need to sign up can get 2 coupons when signing up Pay $3.98 out of pocket, Get $6 ECBs Free plus $2.02 moneymaker after coupons and ECBs Buy 1 Colgate Total TS or Max Toothpaste at $3.49, Get $2 ECBs (Limit 2) Use $1/1 printable Pay $2.49 out of pocket, Get $2 ECBs $0.49 after coupon and ECBs Buy 1 Hershey King Size at $1.88, Get $1 ECBs (Limit 1) Pay $1.88 out of pocket, Get $1 ECBs $0.88 after ECBS Buy 1 General Mills Cereal at $2.88, Get $1 ECBs (Limit 1) Pay $2.88 out of pocket, Get $1 ECBs $1.88 after ECBS Buy 1 Physician Formula Make Up Staring at $9.99, Get $7 ECBs Pay $9.99 out of pocket, Get $7 ECBs $2.99 after ECBs Buy 2 Scott Toilet Paper (18 roll) at $7.99, Get $5 ECBs (Limit 1) Use $0.55/1 Scott Bath Tissue printable Pay $14.88 out of pocket, Get $5 ECBs $4.94 each after coupons and ECBs Buy 1 Coppertone Sunscreen at $9.99, Get $2 ECBs (Limit 1) Use $2/1 printable Pay $7.99 out of pocket, Get $2 ECBs $5.99 after coupon and ECBs Buy 1 Finishing Touch Flawless Face or Brow at $19.99, Get $5 ECBs (Limit 1) Pay $19.99 out of pocket, Get $5 ECBs $14.99 after ECBs Spend $20, Get $5 ECBs (Limit 1) *Deal Idea* Buy 2 Charmin Toilet Paper (6 Mega Roll) or Bounty Paper Towels (4 rolls) – $6.99 Buy 1 Tide Pods (12 -16 ct) – $4.94 Buy 1 Dawn Dish Soap – $0.99 Use $2/1 Tide App coupon or $2/1 Tide coupon from the 5/26 P&G insert Pay $17.91 out of pocket, Get $5 ECBs $4.30 each after coupons and ECBs OR Buy 3 Tide Pods (12 -16 ct) – $4.94 Buy 1 Charmin Toilet Paper (6 Mega Roll) or Bounty Paper Towels (4 rolls) – $6.99 Use $2/1 Tide App coupon and (2) $2/1 Tide coupon from the 5/26 P&G insert Pay $15.81 out of pocket, Get $5 ECBs $2.70 each after coupons and ECBs Spend $25, Get $7 ECBs (Limit 1) *Deal Idea* Buy 2 Huggies Diapers at $12.49 (Buy 1, Get 1 50% OFF) Buy 2 Pampers Wipes – $2.99 Use (2) $1/1 printable Use $0.50/1 Pampers Wipes App coupon Pay $22.21 out of pocket, Get $7 ECBs $7.60 each after coupons and ECBs Deals In Ad M&M Candy (9 oz) – $2.50 Use $1/2 coupon from the 6/16 SmartSource insert Use $1/2 CVS coupon from CVS machine $1.50 each after coupons Tide Simply Laundry Detergent (40 oz) – $2.94 Use $1/1 App coupon $1.94 after coupon New to shopping at CVS? Be sure to check out my CVS 101 post that gives you the full scoop on how to get the best bargains at CVS. See the full list of deals at CVS here. [...]
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Free Subscription to Rachael Ray Magazine

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Free Subscription to Rachael Ray Magazine
Get a free subscription to Rachael Ray magazine. Sign up for a free two year subscription to Rachael Ray Every Day magazine. Thanks, Freebie Radar! [...]
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Animal Tales Magazine Subscription Discount

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Animal Tales Magazine Subscription Discount
If your kiddos love animals, they will love this magazine subscription! ANIMAL TALES SUBSCRIPTION DISCOUNT Until 6/5/19, you can subscribe to Animal Tales Magazine for only $13.49 per year (50% off)! Just enter coupon code PENNYPINCH at checkout to get this offer. If you are a current subscriber, you can extend or renew your subscription ... Read More about Animal Tales Magazine Subscription Discount The post Animal Tales Magazine Subscription Discount appeared first on Penny Pinchin' Mom. [...]
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Social Security Q&A: Am I Taking My Benefit Too Soon?

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Social Security Q&A: Am I Taking My Benefit Too Soon?
Welcome to “Social Security Q&A.” You ask a Social Security question, and our guest expert provides the answer. You can learn how to ask a question of your own below. And if you would like a personalized report detailing your optimal Social Security claiming strategy, click here. Check it out: It could result in receiving thousands of dollars more in benefits over your lifetime! [...]
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Free Toy Story 4 Movie Ticket when you buy 3 Almond Breeze Products!

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Free Toy Story 4 Movie Ticket when you buy 3 Almond Breeze Products!
Love Blue Diamond Almond Breeze products? Buy three and get a free Toy Story 4 Movie Ticket! Through August 2nd, score a free Toy Story 4 Movie Ticket when you buy 3 Blue Diamond Almond Breeze products! Simply purchase the products in one transaction by August 2nd and then upload your receipt by September 2nd. Thanks, Freebie Shark! [...]
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